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Make Your Move

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My name is Lizzy Rose, and I run Make Your Move here at our FANTASTIC Kinellar Community Centre.

 

Make Your Move offers inclusive, fun and super friendly adult dance fitness classes in a bright environment surrounded by kind, happy people.

 

I have been in the teaching and dance fitness industry for over ten years and I confidently and knowledgeably cater for absolutely all levels of fitness and dance ability. 

 

Classes predominantly focus on the joy and privilege of moving to ace music, raising heartrates, working muscles and, ultimately, going home afterwards feeling so much better!

 

The happy, healthy hormones and endorphins that are released during and after physical activity can go a long way to improving our general state of mind, alongside the additional benefits we can also expect from cardiovascular exertion. The classes are great fun, completely accessible and the atmosphere is electric - we laugh together (a lot!) and even have social nights out so this is also a great place to make new friends or to start a brand new hobby alongside like minded people.

 

I pride myself on really engaging with my customers in a dynamic, humorous, friendly and exciting way and I find that my instructing style motivates people to work hard, have fun and gain the most from their 30 minute classes.

So why not come and join the fun, support our Centre and feel so much better in the process? As I always say, I GUARANTEE you will love it!

All welcome, always!

L X

Every Monday: 16.30 - 17.00 (Juniors) & 17.15 - 18.15 (Adults) 

Contact

Find me on Facebook @mymheart

Or Instagram @mym85

Or contact KCC Reception: receptionkch@outlook.com

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