The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

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BODYBALANCE classes begin with a Tai Chi-inspired warm up where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.

 

The workout closes with a period of relaxation.