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Les Mills BodyBalance

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BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates.

The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

BODYBALANCE classes begin with a Tai Chi-inspired warm up where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.

 

The workout closes with a period of relaxation.

Meets on a Wednesday 20.00 - 20.45

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