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Les Mills Core

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Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance.

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

 

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers.  Plus there are some hip, butt and lower back exercises too.

Meets on a Tuesday 18.55 - 19.25 & Wednesday 18.00 - 18.45

Call 

01224 790861

Email 

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Address: Kinellar Community Centre, Fintray Road, Blackburn, Aberdeenshire, AB21 0JQ

Centre & Gym Opening Hours

Mon - Thurs: 08.30 - 21.30

Fri: 08.30 - 20.30

Sat: 08.30 - 12.30

For user groups who want to advertise events or share any updates or photos on our website, then please email Paul

© Kinellar Community Centre 2025

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