Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories per session.

 

Our Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

 

You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

BODYPUMP is available as either a 55, 45 or 30-minute workout.